Comparing Nutrients in 300 calories Snacks, taro chipsVS Oranges with Peel
Weight per 300 calories
Snacks, taro chips
60.2g
Oranges with Peel
476g
Snacks, taro chips have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Oranges with Peel ?
Snacks, Taro Chips VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, taro chips or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, taro chips vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 14.7 times more Vitamin A, 4.5 times more Vitamin B1, 13.6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 11.9 times more Vitamin B9 and 112.2 times more Vitamin C than Snacks, taro chips.
300 calories of Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, taro chips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, taro chips vs Oranges with Peel :
300 calories of Snacks, taro chips have 21.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.2 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 325.3 times more Water than Snacks, taro chips.
300 calories of Snacks, taro chips lack sufficient amounts of Calcium and Selenium
Both Snacks, taro chips as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, taro chips have 10.5 times more Fat, 23.2 times more Saturated Fat and 36.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 4.9 times more Fiber and 4.5 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, taro chips provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, taro chips as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.