Comparing Nutrients in 300 calories Florida OrangesVS Soy Flour
Weight per 300 calories
Florida Oranges
652g
Soy Flour
69g
Raw Full-fat Soy Flour has 9.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy Flour?
Florida Oranges VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Soy Flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Soy Flour:
300 calories of Florida Oranges have 17.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and more Vitamin C than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Soy Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Soy Flour:
300 calories of Florida Oranges have 2 times more Calcium and 159.3 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 7.9 times more Copper, 7.5 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.4 times more Carbohydrate, 11.5 times more Sugars and 2.4 times more Fiber than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 10.4 times more Fat, 12.7 times more Saturated Fat, 13.3 times more Omega 3, 35.1 times more Omega 6 and 5.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6