Comparing Nutrients in 300 calories Soy FlourVS Oranges with Peel
Weight per 300 calories
Soy Flour
69g
Oranges with Peel
476g
Soy Flour has 6.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Oranges with Peel ?
Soy Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Soy Flour vs Oranges with Peel :
300 calories of Soy Flour have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.9 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Oranges with Peel :
300 calories of Soy Flour have 7.4 times more Copper, 4.4 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Calcium and 109.9 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 10 times more Fat, 12.4 times more Saturated Fat, 12.5 times more Omega 3, 33.9 times more Omega 6 and 4.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Carbohydrate and 3.2 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6