Nutrient Comparison: Soy Flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour vs Oranges with Peel :
- 5 ounces of Soy Flour have 5.8 times more Vitamin B1, 23.2 times more Vitamin B2, 8.6 times more Vitamin B3, 4.8 times more Vitamin B5, 5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Raw Full-fat Soy Flour.
- 5 ounces of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Full-fat Soy Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Soy Flour vs Oranges with Peel :
- 5 ounces of Soy Flour have 2.9 times more Calcium, 51.2 times more Copper, 8 times more Iron, 30.6 times more Magnesium, 22.5 times more Phosphorus, 12.8 times more Potassium, 10.7 times more Selenium and 35.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15.9 times more Water than Raw Full-fat Soy Flour.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour have 6.9 times more Energy, 68.8 times more Fat, 85.3 times more Saturated Fat, 86.1 times more Omega 3, 233.6 times more Omega 6, 2.1 times more Carbohydrate, 2.1 times more Fiber and 29.1 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6