Comparing Nutrients in 300 calories Florida OrangesVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 300 calories
Florida Oranges
652g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.6 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Florida Oranges VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Florida Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Florida Oranges have more Vitamin A, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Florida Oranges have 15.3 times more Calcium, 1.7 times more Copper, 14.3 times more Potassium and 5.2 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.2 times more Iron, 4.9 times more Manganese, 14.1 times more Selenium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 4.3 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 3.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.