Nutrient Comparison: Florida Oranges VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Florida Oranges has more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 3 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Florida Oranges has 4.3 times more Calcium, 4 times more Potassium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 2.2 times more Copper, 8 times more Iron, 3 times more Magnesium, 17.4 times more Manganese, 4.2 times more Phosphorus, 50.4 times more Selenium and 6.3 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 3.6 times more Energy, 2.7 times more Carbohydrate and 12.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.