Comparing Nutrients in 300 calories Florida OrangesVS Dried Coriander Leaf
Weight per 300 calories
Florida Oranges
652g
Dried Coriander Leaf
108g
Dried Coriander Leaf Spices have 6.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Coriander Leaf?
Florida Oranges VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Coriander Leaf:
300 kcal of Dried Coriander Leaf Spices contain 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dried Coriander Leaf provide similar amounts of Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Coriander Leaf:
300 calories of Florida Oranges have 72.4 times more Water than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 4.8 times more Calcium, 7.6 times more Copper, 77.8 times more Iron, 11.4 times more Magnesium, 43.7 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium, 9.7 times more Selenium, more Sodium and 9.7 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 7.6 times more Sugars and 1.4 times more Fiber than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 5.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.