Comparing Nutrients in 300 calories Florida OrangesVS Coriander Seed
Weight per 300 calories
Florida Oranges
652g
Coriander Seed
101g
Coriander Seed Spices have 6.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Coriander Seed?
Florida Oranges VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Coriander Seed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Coriander Seed:
300 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B3, more Vitamin B9 and 13.9 times more Vitamin C than Coriander Seed.
Both Florida Oranges and Coriander Seed provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Florida Oranges as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Coriander Seed:
300 calories of Florida Oranges have 63.7 times more Water than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 2.5 times more Calcium, 3.9 times more Copper, 28 times more Iron, 5.1 times more Magnesium, 12.2 times more Manganese, 5.3 times more Phosphorus, 8.1 times more Selenium and 9.1 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Coriander Seed contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 13.1 times more Fat, 8.7 times more Omega 6, 2.7 times more Fiber and 2.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Coriander Seed offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6