Comparing Nutrients in 300 calories Coriander SeedVS Oranges with Peel
Weight per 300 calories
Coriander Seed
101g
Oranges with Peel
476g
Coriander Seed has 4.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Oranges with Peel ?
Coriander Seed VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Coriander Seed vs Oranges with Peel :
300 calories of Coriander Seed have 1.2 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, more Vitamin B9 and 16 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Oranges with Peel :
300 calories of Coriander Seed have 2.1 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 3.9 times more Phosphorus, 1.4 times more Potassium, 7.9 times more Selenium and 9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 43.9 times more Water than Coriander Seed Spices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 12.5 times more Fat, 8.4 times more Omega 6, 2 times more Fiber and 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Coriander Seed Spices.
Both Coriander Seed and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6