Nutrient Comparison: Coriander Seed VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Coriander Seed versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coriander Seed vs Oranges with Peel :
- 5 ounces of Coriander Seed have 2.4 times more Vitamin B1, 5.8 times more Vitamin B2 and 4.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B9 and 3.4 times more Vitamin C than Coriander Seed Spices.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Coriander Seed vs Oranges with Peel :
- 5 ounces of Coriander Seed have 10.1 times more Calcium, 17.1 times more Copper, 20.4 times more Iron, 23.6 times more Magnesium, 18.6 times more Phosphorus, 6.5 times more Potassium, 37.4 times more Selenium, 17.5 times more Sodium and 42.7 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.3 times more Water than Coriander Seed Spices.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coriander Seed have 4.7 times more Energy, 59.2 times more Fat, 28.3 times more Saturated Fat, 39.8 times more Omega 6, 3.5 times more Carbohydrate, 9.3 times more Fiber and 9.5 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6