Comparing Nutrients in 300 calories Coriander SeedVS Fresh Orange juice
Weight per 300 calories
Coriander Seed
101g
Fresh Orange juice
667g
Coriander Seed has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Fresh Orange juice?
Coriander Seed VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Coriander Seed vs Fresh Orange juice:
300 calories of Coriander Seed have 1.5 times more Vitamin B2 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, more Vitamin B9 and 15.8 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Fresh Orange juice:
300 calories of Coriander Seed have 9.7 times more Calcium, 3.3 times more Copper, 12.3 times more Iron, 4.5 times more Magnesium, 20.5 times more Manganese, 3.6 times more Phosphorus, 39.6 times more Selenium and 14.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 66 times more Water than Coriander Seed Spices.
Both Coriander Seed and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 13.4 times more Fat, 9.1 times more Omega 6, 31.6 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Coriander Seed Spices.
Both Coriander Seed and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber