Nutrient Comparison: Coriander Seed VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Fresh Orange juice:
- 1 kilogram of Coriander Seed has 2.7 times more Vitamin B1, 9.7 times more Vitamin B2 and 5.3 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed Spices.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Fresh Orange juice:
- 1 kilogram of Coriander Seed has 64.5 times more Calcium, 22.2 times more Copper, 81.6 times more Iron, 30 times more Magnesium, 135.7 times more Manganese, 24.1 times more Phosphorus, 6.3 times more Potassium, 262 times more Selenium, 35 times more Sodium and 94 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10 times more Water than Coriander Seed Spices.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 6.6 times more Energy, 88.9 times more Fat, 41.3 times more Saturated Fat, 60.3 times more Omega 6, 5.3 times more Carbohydrate, 209.5 times more Fiber and 17.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein