Nutrient Comparison: Fresh Orange juice VS Cumin Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cumin Seed:
- 1 kilogram of Fresh Orange juice has 3 times more Vitamin B9 and 6.5 times more Vitamin C than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 6.4 times more Vitamin A, 7 times more Vitamin B1, 10.9 times more Vitamin B2, 11.4 times more Vitamin B3, 10.9 times more Vitamin B6, 83.3 times more Vitamin E and 54 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cumin Seed:
- 1 kilogram of Fresh Orange juice has 11 times more Water than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 84.6 times more Calcium, 19.7 times more Copper, 331.8 times more Iron, 33.3 times more Magnesium, 238.1 times more Manganese, 29.4 times more Phosphorus, 8.9 times more Potassium, 52 times more Selenium, 168 times more Sodium and 96 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3.7 times more Sugars than Cumin Seed.
- While 1 kg of Cumin Seed Spices contains 8.3 times more Energy, 111.4 times more Fat, 64 times more Saturated Fat, 16 times more Omega 3, 107 times more Omega 6, 4.3 times more Carbohydrate, 52.5 times more Fiber and 25.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein