Comparing Nutrients in 300 calories Fresh Orange juiceVS Cumin Seed
Weight per 300 calories
Fresh Orange juice
667g
Cumin Seed
80g
Cumin Seed Spices have 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cumin Seed?
Fresh Orange Juice VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cumin Seed?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cumin Seed:
300 calories of Fresh Orange juice have 1.3 times more Vitamin A, 25 times more Vitamin B9 and 54.1 times more Vitamin C than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 10 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cumin Seed provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Orange juice as well as Cumin Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cumin Seed:
300 calories of Fresh Orange juice have 91.3 times more Water than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 10.2 times more Calcium, 2.4 times more Copper, 39.8 times more Iron, 4 times more Magnesium, 28.6 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Selenium, 20.2 times more Sodium and 11.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cumin Seed contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2 times more Carbohydrate and 31.1 times more Sugars than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 13.4 times more Fat, 1.9 times more Omega 3, 12.8 times more Omega 6, 6.3 times more Fiber and 3.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cumin Seed offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber