Comparing Nutrients in 300 calories Cumin SeedVS Canned Orange Juice
Weight per 300 calories
Cumin Seed
80g
Canned Orange Juice
638g
Cumin Seed has 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cumin Seed or Canned Orange Juice?
Cumin Seed VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cumin Seed or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cumin Seed vs Canned Orange Juice:
300 calories of Cumin Seed have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 19.1 times more Vitamin B9 and 31.2 times more Vitamin C than Cumin Seed Spices.
300 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Cumin Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cumin Seed vs Canned Orange Juice:
300 calories of Cumin Seed have 11.7 times more Calcium, 4.9 times more Copper, 83.2 times more Iron, 4.6 times more Magnesium, 19.9 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium, 6.5 times more Selenium, 5.3 times more Sodium and 15 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 86.8 times more Water than Cumin Seed Spices.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cumin Seed have 18.6 times more Fat, 3.2 times more Omega 3, 14.4 times more Omega 6, 4.4 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Carbohydrate and 31.1 times more Sugars than Cumin Seed Spices.
Both Cumin Seed and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber