Comparing Nutrients in 1 pound Cumin Seed VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cumin Seed	Canned Orange Juice	Recommended Dietary Allowance
Energy	58.7% 1701kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	38.4% 50g	130g per day for Men 19-50 years
Sugars	14% 10.2g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	125% 47.6g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	144% 80.8g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Canned Orange Juice	Recommended Dietary Allowance
Calcium	422% 4223mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cumin Seed vs Canned Orange Juice:

• 1 pound of Cumin Seed has 7.1 times more Vitamin A, 16.1 times more Vitamin B1, 15.6 times more Vitamin B2, 22.8 times more Vitamin B3, 14 times more Vitamin B6, 16.7 times more Vitamin E and 54 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and 3.9 times more Vitamin C than Cumin Seed Spices.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Cumin Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cumin Seed vs Canned Orange Juice:

• 1 pound of Cumin Seed has 93.1 times more Calcium, 39.4 times more Copper, 663.6 times more Iron, 36.6 times more Magnesium, 158.7 times more Manganese, 29.4 times more Phosphorus, 9.7 times more Potassium, 52 times more Selenium, 42 times more Sodium and 120 times more Zinc than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 10.9 times more Water than Cumin Seed Spices.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cumin Seed has 8 times more Energy, 148.5 times more Fat, 85.3 times more Saturated Fat, 25.1 times more Omega 3, 114.9 times more Omega 6, 4 times more Carbohydrate, 35 times more Fiber and 26.2 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 3.9 times more Sugars than Cumin Seed Spices.
• 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein