Comparing Nutrients in 300 calories Florida OrangesVS Cumin Seed
Weight per 300 calories
Florida Oranges
652g
Cumin Seed
80g
Cumin Seed Spices have 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cumin Seed?
Florida Oranges VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cumin Seed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cumin Seed:
300 calories of Florida Oranges have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 13.9 times more Vitamin B9 and 47.6 times more Vitamin C than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Florida Oranges as well as Cumin Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cumin Seed:
300 calories of Florida Oranges have 88.1 times more Water than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 2.7 times more Calcium, 2.7 times more Copper, 90.4 times more Iron, 4.5 times more Magnesium, 17 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Carbohydrate, 33.1 times more Sugars and 1.9 times more Fiber than Cumin Seed.
While 300 kcal of Cumin Seed Spices contain 13 times more Fat, 2 times more Omega 3, 12.3 times more Omega 6 and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cumin Seed offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6