Comparing Nutrients in 300 calories Florida OrangesVS Curry Powder
Weight per 300 calories
Florida Oranges
652g
Curry Powder
92g
Curry Powder Spice has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Curry Powder?
Florida Oranges VS Curry Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Curry Powder?
Lets compare vitamin content per 300 calories of Florida Oranges vs Curry Powder:
300 calories of Florida Oranges have 77.7 times more Vitamin A, 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 454.2 times more Vitamin C than Curry Powder.
While 300 kcal of Curry Powder Spice contain 19.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Curry Powder provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Curry Powder:
300 calories of Florida Oranges have 70 times more Water than Curry Powder.
While 300 kcal of Curry Powder Spice contain 1.7 times more Calcium, 4.4 times more Copper, 30 times more Iron, 3.6 times more Magnesium, 48.9 times more Manganese, 4.3 times more Phosphorus, 11.4 times more Selenium and 8.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Curry Powder contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate and 23.4 times more Sugars than Curry Powder.
While 300 kcal of Curry Powder Spice contain 9.4 times more Fat, 3.4 times more Omega 3, 12.7 times more Omega 6, 3.1 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Curry Powder offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6