Comparing Nutrients in 500 calories Florida Oranges VS Cumin Seed

Weight per 500 calories

• Florida Oranges: 1087g
• Cumin Seed: 133g

Cumin Seed Spices have 8.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Florida Oranges or Cumin Seed?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cumin Seed	16%	45%	39%

Macro Nutrients

	Florida Oranges	Cumin Seed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	14.7% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	45.4% 59g	130g per day for Men 19-50 years
Sugars	137% 99g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	37% 14g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	42.4% 23.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cumin Seed	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	9.5% 85.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	69.8% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	3.33% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	29.6% 4.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cumin Seed	Recommended Dietary Allowance
Calcium	46.7% 467mg	124% 1241mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	1106% 88.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	116% 488mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	193% 4.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	95% 665mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	70% 2384mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	12.6% 6.93μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	25.6% 947g	0.29% 10.7g	3700g per day for Men 19-50 years

Florida Oranges VS Cumin Seed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Cumin Seed?

Lets compare vitamin content per 500 calories of Florida Oranges vs Cumin Seed:

• 500 calories of Florida Oranges have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 13.9 times more Vitamin B9 and 47.6 times more Vitamin C than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Florida Oranges.
• Both Florida Oranges and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
• 500 calories of Cumin Seed have insufficient amounts of Vitamin A and Vitamin B9
• Both Raw Florida Oranges as well as Cumin Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Cumin Seed:

• 500 calories of Florida Oranges have 88.1 times more Water than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 2.7 times more Calcium, 2.7 times more Copper, 90.4 times more Iron, 4.5 times more Magnesium, 17 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 2.1 times more Carbohydrate, 33.1 times more Sugars and 1.9 times more Fiber than Cumin Seed.
• While 500 kcal of Cumin Seed Spices contain 13 times more Fat, 2 times more Omega 3, 12.3 times more Omega 6 and 3.1 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cumin Seed offer comparable quantities of Energy per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6