Comparing Nutrients in 300 calories Florida OrangesVS Ground Mustard Seed
Weight per 300 calories
Florida Oranges
652g
Ground Mustard Seed
59g
Ground Mustard Seed Spices have 11 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Ground Mustard Seed?
Florida Oranges VS Ground Mustard Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Ground Mustard Seed?
Lets compare vitamin content per 300 calories of Florida Oranges vs Ground Mustard Seed:
300 calories of Florida Oranges have 60.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 70 times more Vitamin C than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 2.6 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Ground Mustard Seed provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Ground Mustard Seed have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Ground Mustard Seed:
300 calories of Florida Oranges have 1.8 times more Calcium, 2.5 times more Potassium and 182.6 times more Water than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 1.5 times more Copper, 9.3 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 6.2 times more Phosphorus, 37.7 times more Selenium and 6.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 4.5 times more Carbohydrate, 14.9 times more Sugars and 2.2 times more Fiber than Ground Mustard Seed.
While 300 kcal of Ground Mustard Seed Spices contain 15.6 times more Fat, 31.2 times more Omega 3, 17.3 times more Omega 6 and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Ground Mustard Seed offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6