Comparing Nutrients in 300 calories Florida OrangesVS Ground Nutmeg
Weight per 300 calories
Florida Oranges
652g
Ground Nutmeg
57g
Ground Nutmeg Spices have 11.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Ground Nutmeg?
Florida Oranges VS Ground Nutmeg Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Ground Nutmeg?
Lets compare vitamin content per 300 calories of Florida Oranges vs Ground Nutmeg:
300 calories of Florida Oranges have 25.1 times more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 171.2 times more Vitamin C and more Vitamin E than Ground Nutmeg.
300 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Ground Nutmeg:
300 calories of Florida Oranges have 2.7 times more Calcium, 5.5 times more Potassium and 159.6 times more Water than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 2.3 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Ground Nutmeg lack sufficient amounts of Potassium
Both Raw Florida Oranges as well as Ground Nutmeg Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.7 times more Carbohydrate, 34.9 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Ground Nutmeg.
While 300 kcal of Ground Nutmeg Spices contain 15.1 times more Fat and 90.9 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Ground Nutmeg offer comparable quantities of Energy per 300 calories.
300 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.