Nutrient Comparison: Florida Oranges VS Ground Nutmeg per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Ground Nutmeg:
- 7 ounces of Florida Oranges have 15 times more Vitamin C than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Ground Nutmeg:
- 7 ounces of Florida Oranges have 14 times more Water than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 4.3 times more Calcium, 26.3 times more Copper, 33.8 times more Iron, 18.3 times more Magnesium, 120.8 times more Manganese, 17.8 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium and 26.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.1 times more Sugars than Ground Nutmeg.
- While 7 oz of Ground Nutmeg Spices contain 11.4 times more Energy, 172.9 times more Fat, 1037.6 times more Saturated Fat, 11.3 times more Omega 6, 4.3 times more Carbohydrate, 8.7 times more Fiber and 8.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Ground Nutmeg Spices provide inadequate amounts of Omega 3 in seven ounces.