Comparing Nutrients in 300 calories Florida OrangesVS Dried Thyme Spices
Weight per 300 calories
Florida Oranges
652g
Dried Thyme Spices
109g
Dried Thyme Spices have 6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Thyme Spices?
Florida Oranges VS Dried Thyme Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Dried Thyme Spices?
Lets compare vitamin content per 300 calories of Florida Oranges vs Dried Thyme Spices:
300 calories of Florida Oranges have 5.4 times more Vitamin C than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Dried Thyme Spices provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Dried Thyme Spices:
300 calories of Florida Oranges have 1.2 times more Potassium and 67.1 times more Water than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 7.3 times more Calcium, 3.7 times more Copper, 228.9 times more Iron, 3.7 times more Magnesium, 54.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 12.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 32.1 times more Sugars than Dried Thyme Spices.
While 300 kcal of Dried Thyme Spices contain 5.9 times more Fat, 18.2 times more Saturated Fat, 10.5 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dried Thyme Spices provide inadequate amounts of Omega 6 in 300 calories.