Nutrient Comparison: Florida Oranges VS Dried Thyme Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Thyme Spices:
- 5 oz of Dried Thyme Spices contain 17.3 times more Vitamin A, 5.1 times more Vitamin B1, 10 times more Vitamin B2, 12.4 times more Vitamin B3, 10.8 times more Vitamin B6, 16.1 times more Vitamin B9, 41.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Dried Thyme Spices provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Thyme Spices:
- 5 ounces of Florida Oranges have 11.2 times more Water than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain 44 times more Calcium, 22.1 times more Copper, 1373.3 times more Iron, 22 times more Magnesium, 327.8 times more Manganese, 16.8 times more Phosphorus, 4.8 times more Potassium, 9.2 times more Selenium, more Sodium and 77.3 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.3 times more Sugars than Dried Thyme Spices.
- While 5 oz of Dried Thyme Spices contain 6 times more Energy, 35.4 times more Fat, 109.2 times more Saturated Fat, 62.7 times more Omega 3, 16.1 times more Omega 6, 5.5 times more Carbohydrate, 15.4 times more Fiber and 13 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein