Comparing Nutrients in 300 calories Florida OrangesVS Boiled Summer Squash with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Summer Squash with Salt
1500g
Florida Oranges have 2.3 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Summer Squash with Salt?
Florida Oranges VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Summer Squash with Salt:
300 calories of Florida Oranges have 3.6 times more Vitamin C than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.3 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.4 times more Calcium, 6.1 times more Copper, 9.2 times more Iron, 5.5 times more Magnesium, 20.4 times more Manganese, 7.5 times more Phosphorus, 2.6 times more Potassium, more Sodium, 11.2 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Sugars than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 17.1 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.