Nutrient Comparison: Florida Oranges VS Boiled Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Summer Squash with Salt:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin C than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Summer Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Summer Squash with Salt:
- 14 ounces of Florida Oranges have 1.6 times more Calcium than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Summer Squash with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.7 times more Fiber than Boiled Summer Squash with Salt.
- While 14 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 7.5 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.