Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 1.6 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 5.1 times more Vitamin A, 2.4 times more Vitamin B5, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:
Boiled and Drained All Varieties Summer Squash with Salt have 1.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Iron, Potassium, Sodium and Water per 14 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained All Varieties Summer Squash with Salt have 1.3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Omega 3, Carbohydrate, Sugars and Protein per 14 oz.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.