Comparing Nutrients in 1 kilogram Boiled Summer Squash with Salt VS Boiled Crookneck And Straightneck Summer Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Summer Squash with Salt	15%	12%	73%
Boiled Crookneck And Straightneck Summer Squash with Salt	18%	15%	67%

Macro Nutrients

	Boiled Summer Squash with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Energy	6.9% 200kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	29% 38g	130g per day for Men 19-50 years
Sugars	35.7% 26g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.1g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	37% 14g	29% 11g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Summer Squash with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.13mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	64.6% 3.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	61% 55mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Summer Squash with Salt	Boiled Crookneck And Straightneck Summer Squash with Salt	Recommended Dietary Allowance
Calcium	27% 270mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	72.2% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.7% 390mg	41.4% 290mg	700mg per day for Men 19-50 years
Potassium	56.5% 1920mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	25.3% 937g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• Boiled and Drained All Varieties Summer Squash with Salt have 1.6 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• While Boiled and Drained Crookneck And Straightneck Summer Squash with Salt contains 5.1 times more Vitamin A, 2.4 times more Vitamin B5, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
• Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
• Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Boiled Crookneck And Straightneck Summer Squash with Salt:

• Boiled and Drained All Varieties Summer Squash with Salt have 1.2 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Iron, Potassium, Sodium and Water per 1 kg.
• Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained All Varieties Summer Squash with Salt have 1.3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
• Both Boiled and Drained All Varieties Summer Squash with Salt and Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have similar amounts of Omega 3, Carbohydrate, Sugars and Protein per 1 kg.
• Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.