Comparing Nutrients in 300 calories Florida OrangesVS Boiled Crookneck And Straightneck Summer Squash
Weight per 300 calories
Florida Oranges
652g
Boiled Crookneck And Straightneck Summer Squash
1579g
Florida Oranges have 2.4 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Crookneck And Straightneck Summer Squash?
Florida Oranges VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Crookneck And Straightneck Summer Squash:
300 calories of Florida Oranges have 1.6 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 12.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4 times more Copper, 10 times more Iron, 3.9 times more Magnesium, 15.8 times more Manganese, 5.9 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Zinc and 2.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.5 times more Fat, 18 times more Omega 3 and 3.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.