Comparing Nutrients in 300 calories Florida OrangesVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Florida Oranges
652g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Florida Oranges have 3.5 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Florida Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Florida Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Florida Oranges have 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.6 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 7.3 times more Copper, 27.9 times more Iron, 4.6 times more Magnesium, 14.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, more Sodium, 12.8 times more Zinc and 3.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 6.1 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 300 calories.