Nutrient Comparison: Florida Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Florida Oranges has 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 1 pound of Florida Oranges has 3.6 times more Calcium and 1.8 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.1 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 3.9 times more Carbohydrate, 7.7 times more Sugars and 1.7 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.