Nutrient Comparison: Florida Oranges VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Florida Oranges have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 7 ounces of Florida Oranges have 3.6 times more Calcium and 1.8 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 7 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.1 times more Copper, 7.9 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.8 times more Phosphorus and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.9 times more Carbohydrate, 7.7 times more Sugars and 1.7 times more Fiber than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Raw Florida Oranges as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.