Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%

Macro Nutrients

	Florida Oranges	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.18% 0.058g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	7.33% 9.53g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.94% 1.65g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	12% 415mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.02% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
• Both Raw Florida Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Crookneck And Straightneck Summer Squash:

• 7 ounces of Florida Oranges have 2.4 times more Calcium than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus and 4.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 2.4 times more Carbohydrate and 2 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
• While 7 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.4 times more Omega 3 than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Crookneck And Straightneck Summer Squash

What are the health benefits of Florida Oranges compared to Frozen Crookneck And Straightneck Summer Squash?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve digestion, and reduce inflammation. On the other hand, Crookneck and Straightneck Summer Squash are rich in vitamins A and C, as well as fiber and potassium, which can support eye health, skin health, and heart health. Both Florida oranges and Summer Squash are nutritious options to include in a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Frozen Crookneck And Straightneck Summer Squash?

Both Florida Oranges and Frozen Crookneck and Straightneck Summer Squash can be beneficial for weight loss due to their high fiber and water content, which can help you feel full and satisfied with fewer calories. However, the key to weight loss is creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes in addition to including these foods in your diet. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and lean proteins, can help support a healthy weight loss journey.

Should I eat more Florida Oranges or more Frozen Crookneck And Straightneck Summer Squash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Frozen Crookneck and Straightneck Summer Squash are nutritious options, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Incorporating a variety of plant-based protein sources into your diet along with regular strength training can help support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Frozen Crookneck And Straightneck Summer Squash?

Producing Florida oranges generally has a higher environmental impact compared to frozen crookneck and straightneck summer squash. This is because orange cultivation requires more water, pesticides, and land use. Additionally, transporting oranges over long distances contributes to carbon emissions. On the other hand, frozen summer squash typically requires less water and land, and the freezing process can help reduce food waste. Choosing locally grown and seasonal produce, such as summer squash, can help lower the environmental impact of your food choices.