Nutrient Comparison: Florida Oranges VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Florida Oranges have 2.4 times more Calcium than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.2 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.4 times more Carbohydrate and 2 times more Fiber than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 3.4 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.