Comparing Nutrients in 300 calories Florida OrangesVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Florida Oranges
652g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Florida Oranges have 1.8 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cooked Frozen Crookneck And Straightneck Summer Squash
Florida Oranges VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Florida Oranges have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 3.4 times more Copper, 10.6 times more Iron, 5 times more Magnesium, 20.2 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 7.8 times more Zinc and 1.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Sugars than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 8.5 times more Omega 3 and 3.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.