Nutrient Comparison: Florida Oranges VS Cooked Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Florida Oranges has 2.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Florida Oranges has 2.2 times more Calcium than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.9 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 11 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.1 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 4.6 times more Omega 3 and 1.8 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.