Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 2.8 times more Vitamin B1, 3.2 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash vs Oranges with Peel :
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 1.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.5 times more Calcium and 1.5 times more Iron than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash has 3.2 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.5 times more Energy, 2.8 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Oranges with Peel offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.