Florida Oranges VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 300 calories of Florida Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 10.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 17.9 times more Vitamin A, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 300 calories of Florida Oranges have 1.9 times more Calcium than Boiled Frozen Butternut Winter Squash with Salt.
- While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 7.6 times more Iron, 8.5 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.9 times more Omega 3 and 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.