Nutrient Comparison: Florida Oranges VS Boiled Frozen Butternut Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Frozen Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- While 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 15.2 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
- 14 ounces of Florida Oranges have 2.3 times more Calcium and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- While 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 6.4 times more Iron, 7.2 times more Manganese and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Butternut Winter Squash with Salt contain 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.