Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 12.8 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Oranges with Peel :
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 119 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy and 1.5 times more Carbohydrate than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.