Florida Oranges VS Winter Squash, Hubbard, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Winter Squash, Hubbard, Baked?
Lets compare vitamin content per 300 calories of Florida Oranges vs Winter Squash, Hubbard, Baked:
- 300 calories of Florida Oranges have 1.5 times more Vitamin B1 and 5.1 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 28 times more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Winter Squash, Hubbard, Baked:
- 300 calories of Florida Oranges have 2.7 times more Calcium than Winter Squash, Hubbard, Baked.
- While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 4.8 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked contain similar levels of Copper and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 2 times more Sugars than Winter Squash, Hubbard, Baked.
- While 300 kcal of Winter Squash, Hubbard, Baked no Salt contain 13.5 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.