Nutrient Comparison: Florida Oranges VS Winter Squash, Hubbard, Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Winter Squash, Hubbard, Baked:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 30.5 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Winter Squash, Hubbard, Baked:
- 1 pound of Florida Oranges has 2.5 times more Calcium than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 5.2 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.9 times more Sugars than Winter Squash, Hubbard, Baked.
- While 1 lb of Winter Squash, Hubbard, Baked no Salt contains 14.7 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Winter Squash, Hubbard, Baked offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one pound.