Comparing Nutrients in 300 calories Florida OrangesVS Sugar
Weight per 300 calories
Florida Oranges
652g
Sugar
77.5g
Sugars, white granulated have 8.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar?
Discover which food has more nutrients per 300 calories - Florida Oranges or Sugar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sugar:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, 17.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar.
300 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Sugars, white granulated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sugar:
300 calories of Florida Oranges have 361.8 times more Calcium, 46.9 times more Copper, 15.1 times more Iron, more Magnesium, 50.5 times more Manganese, more Phosphorus, 710.9 times more Potassium and 36655.6 times more Water than Sugar.
300 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sugars, white granulated lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Fiber and more Protein than Sugar.
While 300 kcal of Sugars, white granulated contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugar provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.