Nutrient Comparison: Florida Oranges VS Sugar per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sugar:
- 100 grams of Florida Oranges have more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 100 grams of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sugar:
- 100 grams of Florida Oranges have 43 times more Calcium, 5.6 times more Copper, more Magnesium, 84.5 times more Potassium and 4357 times more Water than Sugar.
- 100 grams of Sugar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sugars, white granulated lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Sugar.
- While 100 g of Sugars, white granulated contain 8.4 times more Energy, 8.7 times more Carbohydrate and 10.9 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Sugar provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sugars, white granulated provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.