Canned Mashed Sweet Potato has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Mashed Sweet Potato?
Florida Oranges VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Mashed Sweet Potato:
300 calories of Florida Oranges have 8.1 times more Vitamin B1, 3.4 times more Vitamin B9 and 19 times more Vitamin C than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 18 times more Vitamin A, 2.1 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Florida Oranges as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Mashed Sweet Potato:
300 calories of Florida Oranges have 3.1 times more Calcium, 1.8 times more Potassium and 2.6 times more Water than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 3.2 times more Copper, 6.7 times more Iron, 18.7 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Canned Mashed Sweet Potato contain similar levels of Magnesium per 300 calories.
Both Raw Florida Oranges as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.7 times more Sugars and 3.1 times more Fiber than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.