Nutrient Comparison: Florida Oranges VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Mashed Sweet Potato:
- 14 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.5 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 39.5 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Mashed Sweet Potato:
- 14 ounces of Florida Oranges have 1.4 times more Calcium than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 7.1 times more Copper, 14.8 times more Iron, 2.4 times more Magnesium, 41.2 times more Manganese, 4.3 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Mashed Sweet Potato contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Sugars and 1.4 times more Fiber than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.2 times more Energy, 2 times more Carbohydrate and 2.8 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.