Nutrient Comparison: Canned Mashed Sweet Potato VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Oranges with Peel :
- 14 ounces of Canned Mashed Sweet Potato have 33.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Mashed Sweet Potato.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Mashed Sweet Potato as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Oranges with Peel :
- 14 ounces of Canned Mashed Sweet Potato have 4.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 37.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Calcium than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- Both Canned Mashed Sweet Potato as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.