Nutrient Comparison: Canned Mashed Sweet Potato VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mashed Sweet Potato versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mashed Sweet Potato vs Oranges with Peel :
- 5 ounces of Canned Mashed Sweet Potato have 33.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Mashed Sweet Potato.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Mashed Sweet Potato as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Mashed Sweet Potato vs Oranges with Peel :
- 5 ounces of Canned Mashed Sweet Potato have 4.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 37.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Oranges with Peel contain similar levels of Potassium per five ounces.
- Both Canned Mashed Sweet Potato as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mashed Sweet Potato have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.