Comparing Nutrients in 300 calories Florida OrangesVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Florida Oranges VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Florida Oranges have 8.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 17.7 times more Vitamin A and 2.7 times more Vitamin E than Raw Florida Oranges.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
300 calories of Florida Oranges have 5.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium and 2.2 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.6 times more Copper, 4.6 times more Iron, 10.9 times more Manganese and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.9 times more Fiber and 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.