Nutrient Comparison: Florida Oranges VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Florida Oranges have 4.2 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 34.3 times more Vitamin A, 1.3 times more Vitamin B5 and 5.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 5 ounces of Florida Oranges have 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.2 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 21.1 times more Manganese and 2.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.9 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.